A healthy man can lead a life -long sex life. The ability to have sex is called power. This word has been translated from Latin as "opportunity". In a broader sense, the criteria of power are the tension of the penis, the duration of sexual intercourse, normal lust. A decrease in potential strikes with pain itself -male concept and affects its relationship with the opposite sex.
On a man's sexual abilities, his life style, food, heritage and ecology have a great impact. And if one of these points "allows it down", then sexual disorders, loss of lifting, powerlessness may appear. You can solve the problem of weakened power using vitamins for men. But are there vitamins to improve power, and how to choose them correctly?
Reasons for reducing male sexual desire
Weakening of lust can be temporary or continuous. Such factors can lead to loss of male force:
A temporary decrease in sexual activity occurs due to excessive work or stress, and psychological factors emerge.Continuous problems with power are a more serious problem and require diagnosis and treatment. A decrease in sexual activity can appear both young men and adult men. But most often they are experienced by men over 60.
Vitamins to improve power
We are what we eat.Have you ever thought about this expression? Our body is a complex structure, and if at least one element falls from it, then the whole system suffers from it. Lack of vitamins and trace elements is reflected in the health of the internal organs, appearance and mood. Husband's sexual health and his ability to conceive a healthy baby also depends on how and what eats.
What vitamins are needed to improve men's strength?
For the uninterrupted functioning of all systems and proper absorption of vitamins, the body needs minerals. Most essential for men are zinc and selenium. Zinc is an indispensable component in testosterone production. With its absence, there is a decrease in sexual desire and worsening a rise. Selenium deficiency adversely affects the quality of the sperm and may be the cause of male infertility.
When should you get vitamin-mineral complexes?
A weak food and monotonous leads to the lack of vitamins and a decrease in men's lust.Therefore, vitamin complexes are developed taking into account male physiology help recharge their supply. Indications for their reception arise when a person has difficulty achieving a normal rise, when premature ejaculation occurs or sexual attraction decreases.
Vitamins need men, women and young children in the autumn-winter period.You can get them for preventive purposes. Some vitamin complexes are created specifically for men who plan to create a healthy baby. Pregnancy planning should approach not only a woman but also a man. Indeed, the health of a non -born person depends on his physical condition by 50%.
After 40 years, the metabolic processes in the body have slowed down, so during this period it is important to meet the body's need for vitamins and minerals. It is scientifically proven that in men who lead an active lifestyle and see their food, the number of chronic illnesses and problems with power is much less than in their peers who leave the case a gear.
Most often, weakening of power is due to strong stressful situations, experiences, difficult physical or mental work. Significant loads impoverish the body, whether they are associated with the pressure of the world, severe tasks or fatigue. The situation is even more complicated if everything is not very quiet in the personal front.
To cope with stress, fatigue, it is necessary to develop a more convenient pace of life for yourself, give the body the opportunity to completely rest, and adjust the diet, filling it with vitamin complexes for the power of men of natural origin. Synthetic, the pharmacy, of course, is also possible, but the natural ones are immersed much better, the effect of their use is much more noticeable.
Where to start?
The most important product rich in vitamins to increase power in men is honey. A unique natural antibiotic is useful for any modern person, but this is especially visible in half of the male: it literally fills with energy. However, you need to know the measure: an overestimation of this product in the menu can lead to serious negative consequences. Many of them have an allergy to it, so do not "rush to the pool with your head", first you need to find out how tolerant the body is tolerant of a useful product.
No less important are the vitamins included in nuts and seeds for men to improve power. It is difficult to say that this category is the best. We are rich in useful ingredients and nuts, and hazelnuts, and clay nuts - peanuts. Seeds can be eaten both sesame and pruning. A delicacy of honey with nuts mixed in proportions will be especially useful and delicious: in a tablespoon of natural antibiotics - 100 g of other products. Using such sweetness in food every day a few hours before bedtime, you may soon notice the normalization of the general condition of the body and strengthen the male abilities.
What else do we pay attention to?
Vitamin names for men to improve power: A, B, E. All of them stimulate the functioning of the nervous system, activate the possibility of transmission of impulses, which means they normalize excitement and improve power. Included in menu products rich in these compounds, you can maintain your skills and health in excellent condition. The richest in these vitamins are edible grass of various varieties, including ordinary parsley. Doctors say it is the grass of parsley that is the most important greens that should be on every man's diet. In addition, attention should be paid to:
A natural complex of vitamins for men to improve power is a source of strength and health. Products rich in such compounds positively affect the overall condition of the body, give the strength to combat increased loads, resistance to stressful situations.
Vitamin D: There is nothing more important
When researchers discovered which vitamins for men's power are more significant, attention attracted the effect, provoked by normalizing this component in human nutrition. As it was possible to clarify, immunity is stimulated under the influence of the bond, and is mainly associated with the reproductive organs and their accurate, complete functioning. With the inadequacy of this vitamin, the body's T cells become weak, they quickly surrendered an infectious agent if the body becomes infected.
To activate T cells, it is necessary to include vitamins in your power program for men's strength, whose best sources give a large amount of the mentioned bond. Under its influence, the nervous system produces signals for the presence of a pest in the body, the immune protection begins to function. Vitamin deficiency, even in the most critical moments, does not allow immunity to function properly, but normal concentration makes it possible to resist viral, bacterial diseases at all times.
The effect is exhausted?
By the way, no. D - Vitamin for men to improve power, which has a comprehensive and strong effect on the body. With its participation, calcium is absorbed, which means that the bone system is strengthened, the musculoskeletal system easily copies with considerable loads. This composition can fight cancer cells. The effect of vitamin D is also felt about one's power in terms of elevation.
Normally, vitamin itself is produced by our skin cells under the influence of sunlight, but for the inhabitants of the northern regions, such a source is poorly important for most of the year. A much more stable influx is provided with food. The richest of vitamin D are a variety of dishes made of milk: cottage cheese, cheese, others. Undoubtedly, vitamins are contained in milk, and plants have recently produced a special product enriched with this bond. Vitamin D is in parsley and eggs.
Problems with power: Reasons
A sexologist can recommend a course of synthetic vitamins for men for power in the following features of a particular person's daily life:
Often, a simple normalization of food is already enough to return to man his former strength. This is explained by an influx of products of natural, natural vitamins for men for power. Is there a need for synthetic, the doctor will decide by seeing the patient's tests.
The question is complex
According to the reviews, vitamins for men are very different to improve power-once there is a simple "compatible", others use gross or special complexes. It depends on the unique characteristics of the body. It is important to understand that there is no concrete connection fully responsible for the power, erection and production of sperm. Accurate functioning of the reproductive system is provided by the normal functioning of the whole organism as a whole.
Once you have chosen a complex of vitamins for yourself, you can simultaneously bring the digestive system to normal, stimulate the work of the heart, strengthen the vessels - and all this is in the background of intensifying sexual function. Moreover, the circle is actually closed: Improving the functioning of internal systems positively affects the state of the reproductive organs and the quality of their functioning.
Useful compounds: a and b
These vitamins for men for power are very important. And known as beta-carotene. Scientists have long established that it strengthens the immune system and stimulates the body's protection, power and normalizes the condition of the reproductive organs as a whole. Beta Carotene is rich in carrots, liver of merluc, chicken yellow, fish oil.
Group B is not less important compounds for male health, as they bring the central nervous system, PNS to the norm and activate the attraction to the partner. With a normal concentration of these compounds, the sensitivity of the body's tissue returns to normal. The group includes many vitamins, each of which is responsible for its unique aspects.
Tiamine and nicotinic acid
These names of vitamins for men's power are heard by many. Tiamin is responsible for supplying energy to the brain, stimulates the work of the muscle and nerve system, decides to sleep and reduce fatigue, fatigue. Normally, tajamine enters the human body from legumes, flour, starch products, including potatoes, peanuts. Do not neglect fat meat if health allows. Particularly rich in this pork composition.
Nicotinic acid is B3, also for many known vitamin name. For men's power, it is essentially important, as it normalizes blood flow, circulation, stimulates the brain and prevents depressive conditions. Salmon, tone, yeast, beets as rich as possible with this composition.
Pyridoxine and folic acid
Pyridoxine in science is known as vitamin B6. Thanks to this complex, the nervous system normally works, the serotonin is produced, the hormone responsible for the emotional, mental state of a person. Normally, pyridoxine enters the body of eggs, bananas, seafood, carrots and sunflower.
Folic acid is a substance that stimulates general performance. Without it, norepinephrine, serotonin cannot generate in the body. Likewise, men and women need this vitamin: the first for constant power, the latter for a successful pregnancy. From food products, folic acid comes mainly through citrus, greens and solid cheeses.